A HEALTHY DOSE OF SUGAR.

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I'm a 4th year undergraduate student in the Applied Human Nutrition program at the University of Guelph. I plan to work in the food industry specifically in the area of product development with the goal to ensure that product innovations will not compromise but encourage nutritious food choices for Canadians. This profession is the perfect union between my passion for food and my aspiration to pursue a career that focuses on empowering people to live out a healthy lifestyle. My favourite thing to do in my free time is to cook! If I had someone to wash my dishes every time I baked, I would most likely be found in the kitchen all day long!

Wednesday, November 25, 2009

Where and who else?

For those of you who just can’t get enough tips on making healthy desserts, fear not for I have compiled some great resources for you!

Cookbooks


Deceptively Delicious: This cookbook is filled with kid-friendly recipe ideas to help parents make healthy meals, including desserts that are pack full of nutrients! I love the layout and cover of this book because the pictures are all so cute and the spiral binding makes it easy to lay flat and flip through the pages. Most of the recipes ended up producing tasty results but there were a few that didn’t go over too well such as the Chocolate Chip cookies with chickpeas in them. My only caution for anyone planning to use the recipes in this cookbook is that it will be labour-intensive and not to mention very MESSY!

The Best Light Recipe: This cookbook does a good job of giving tasty alternatives to traditionally high-fat recipes. I love how the author gives you advice on when to use low-fat ingredients and when not to use them. One of the highlights of the book was the makeover at-a-glance because it showed the reduction of calories and fat in the recipes. That said, the book needed more pictures, as there were only 16 photographs for 300 recipes! One of my other pet peeves was that some recipes start on one page and then finish on another, even if it was a short recipe!

The Cake Bible: This book can be quite over-whelming when you first open it up. It is truly an encyclopedia of everything you need to know about baking cakes from the how to’s, to the science of baking. All the recipes were well-written and there are tons of extra tidbits explaining why you’re doing certain steps and how to make sure that you are doing them correctly! The Cake Bible is a definite keeper for people who like baking cakes, both professionals and amateurs! One word of caution though, this book is not for everyday use. Always keep in mind the word “MODERATION!”

 Websites:

Cooks Illustrated aka. America’s Test Kitchen, provides a wealth of information cooking techniques and has reviewed and tested thousands of recipes, products and equipments.

Food Network Canada which has recipes from your favorite television hosts including Anna Olsen, Michael Smith and Laura Calder. You can get entertaining tips, catch up on your favorite shows and don’t forget to check out their Eating Well blog which features a section on “Ask a Dietitian” every Wednesday.

Bon Appetit has the latest reports on food trends, cooking tips and videos, and starting with the October 2009 issue, nutritional information for all their recipes will be available online!

Where do you go to find healthy dessert recipes?

7 comments:

  1. Michael Smith was at Queen's too!

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  2. You met Michael Smith!?! Jealous!

    The pantry in the kitchen on his show is SO awesome - he has everything!
    I actually flipped through the Deceptively Delicious book this summer, and while there were definitely some interesting combinations, I agree with you that it would be very time-consuming!

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  3. Hi Amanda,
    This is a wonderful blog, I love love love dessert!
    I have actually used the deceptively delicious cookbook for a family cooking program. It was neat, I hide a bunch of spinich in blueberry granola bars. The children and parents loved them. They were very tasty and pretty easy to make.

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  4. Hey Amanda, have you ever watched "Anna and Kristina's Grocery Bag"? They test cookbooks and then decide whether they would recommend it to consumers. I know they tested Deceptively Delicious and The Best Light Recipe. I think they recommended Deceptively Delicious and were amazed at how much better the low fat cheesecake in The Best Light Recipe cookbook was compared to the full fat version.

    Great blog!

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  5. woww those cookbooks all look amazingg!!! i love buying those things even though i have absolutely NO TIMEe to bakkee =(

    well, i'll let my best friend know so she can make me sommeee!!! =) thanksss

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  6. The cookbooks do look really good! I'm an addict of cookbooks since anything I make at the spur of the moment comes out really bad haha

    Good job on the blog! :)

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